individual therapy

Overcoming drug addiction is extremely difficult. But, as challenging as it is to overcome drug addiction and get sober, it’s arguably even more difficult to maintain that sobriety. One thing you can do to try to ensure that you overcome your drug addiction and are able to maintain your sobriety is to attend professional addiction treatment at a rehab facility.

Addiction treatment programs consist of different forms of addiction therapy. These addiction therapies can help people realize their triggers for addiction and how to properly cope with them. The most common form of addiction therapy is individual therapy.

What is Individual Therapy?

Individual therapy is a form of therapy in which a person talks one-on-one with a therapist. This type of counseling is beneficial because it allows people to focus solely on their own addiction issues. Thus, people in individual therapy for addiction get the opportunity to dive deep into their own psyches and improve their level of self-awareness.

Furthermore, people in individual therapy can feel comfortable discussing even the most personal details of their struggles with addiction. This is because the only people that will hear are the therapists who have vowed to make all information disclosed to them confidential.